I have emailed support several times and they keep giving me the run around like asking me to run in a more open space. I also know for a fact that I average a 10 minute mile. It keeps telling me my average running pace is something like 3.5 minute or 5.5 minutes which is impossible for me especially considering it’s giving me the correct distance over the run. This version is still completely outdated, the GPS works but in the log your pace averages don’t actually match up. The couch to 5k app works amazingly and this wasn’t next step.

Log your workouts and share your progress on Facebook.

Gradually challenge yourself with progressively faster paces.

Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater).

Listen to your favorite playlists with in-app music player.

Hear real-human audio cues to guide you through each workout.

Choose from 3 different virtual coaches-Constance, Billie and Sergeant Block - who give you motivation and support in every workout.

Get more information about the 5K to 10K app here: įor support please contact us at: We would love to hear from you. Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Within the app, in Settings > Workout Options, be sure the Trainer Volume is up.Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white).

Turn on the hardware ring/silent switch (no red showing).To be sure you hear the coach during your workout, please do the following: To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

The 5K to 10K coach you select talks to you during your workouts. Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!Ĭontinued use of GPS running in the background can dramatically decrease battery life. Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE! Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app).

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